Yin Yoga is a perfect complement to other workouts and hectic lives. Through a series of relaxing floor postures that are held longer than usual, Yin Yoga focuses on gently stretching and healing the deeper, denser tissues: fascia (connective tissue), ligaments, and joints. The results are less tension in the body, an enhanced range of motion, and a calmer mind.
Yin Yoga is an all-levels class. Lots of options are offered in the postures which make it a very individualized practice taking into account personal anatomical structure and injuries.