Having taught Yoga since 2003, I integrate my multi-style Yogic education with creative Prana Flow sequencing for classes that are rhythmically engaging, empowering, fun, and flowing. Nourishing the roots of alignment and therapeutics, I weave in philosophical themes from Hindu Tantra, Buddhist psychology and the wonders of everyday phenomenon, to offer energetically sustainable Yoga classes that meet all levels of practice. I have degrees in Sanskrit and Religious Studies, and in 2011, I founded Embodied Sanskrit, a somatic method of learning the basics of the Sanskrit language, designed specifically for Yoga teachers and practitioners.
For more info on me and what I do, please check out www.yogawithina.com or www.facebook.com/ina.sahaja.