We offer many styles of yoga that vary from beginner to advanced. Our teachers pour their hearts, souls and creativity into offering a challenging yet nurturing practice. Every day, we re-commit to creating a unique and inspiring experience for our students. We are a collection of teachers with diverse trainings and backgrounds and invite you to enjoy the individuality of our teaching styles.
Vinyasa Level 1
Learn the fundamentals of a style of yoga that connects breath to the movement of your body, allowing the body to bring expansion and depth to the poses that encourage increased body awareness, range of motion, core strength, and tones and strengthens your muscles. Suitable for All Levels.
This class is taught in the flowing style of moving from posture to posture, slowly and gently with the pace of your breath. This class includes foundational postures and allows for a space that is relaxing and settling to your mind, and helps to open your body carefully and mindfully. Suitable for All Levels.
Vinyasa Level 2*
In this challenging class, you will build endurance and tone your body and mind. This class builds on the fundamentals of alignment and pranayama, regulation of the breath. Enjoy challenging postures and sequences.
Power Flow Level 2*
This class is a vigorous flowing vinyasa style practice that brings athleticism, playfulness, and shakti to your body, mind, and spirit. Expect to sweat, be challenged, experiment, and enjoy!
This style of yoga focuses on gently stretching and healing your deeper, denser tissues: fascia (connective tissue), ligaments, and joints. This class is a series of floor postures that are held longer than usual and benefit other workouts and hectic lives. Suitable for All Levels.
This therapeutic class attends to your potential for bodily regeneration that lies dormant and untapped in most people. This Kaput-Inspired class acts as a system of levers applying and removing pressure when needed. Expect to develop body awareness and structural integration. Suitable for All Levels.
This is a physical, mental, and spiritual discipline taught in the style of Yogi Bhajan. The intention of this practice is to cultivate the spiritual potential of a human to uphold values, speak the truth, and focus on the compassion and consciousness needed to serve others.