Inversions with Rachel Brathen!
Join us at The Little Yoga Studio on Monday, June 3rd from 6pm-8pm for an Inversion Workshop with the one and only Rachel Brathen! In this Vinyasa styleclass we will create plenty of heat, diving deep into our practice to explore our physical space on the mat. Beginning to break down the foundation of handstands and other arm balances we learn how to incorporate flying into our flow practice, one pose at a time! We work handstands into our transitions, finding the courage to little by little get our feet off the...
Read More2 WEEKS UNLIMITED YOGA ENDS MAY 15TH!
JUST A FEW OF THESE LEFT, GRAB YOURS BEFORE IT’S GONE!
Read MoreThe Little Yoga Studio is excited to offer the Conscious Cleanse!
This cleanse is an interactive online program designed with all levels of practicing yogis in mind. Registration for the June 1st cleanse is open! Do you want more energy, relief from aches, pains and other ailments, a lean body and a healthy glow? True vibrancy is only two weeks away! An ideal companion to your Little Yoga Studio practice, the Conscious Cleanse offers a dynamic, easy to follow, no-starvation roadmap to designing your own transformational journey into self-awareness through whole food...
Read MoreApplied Yoga Lifestyle Series
Setting Healthy Boundaries, Learn how to say: NO! Learn how to establish and maintain healthy boundaries with yogic prinicples April 30th from 7:45-8:45 just $15.00!
Read MoreKundalini Yoga with Trista
Kundalini yoga as taught by yogi Bhajan, is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini Yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness. As a form of yoga and meditation, Kundalini’s purpose is to cultivate the creative spiritual potential of a human to uphold values,...
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