Class Descriptions

To our students,
Every class, we, as your teachers pour our hearts, souls, and creativity into offering a challenging, yet nurturing practice. Every day we re-commit to creating a unique and inspiring experience for our students and every class builds on the next as we guide you with our years of knowledge and practice. We are a collection of teachers with diverse trainings and backgrounds and invite you to enjoy the individuality of our teaching styles. We are as committed to supporting our life’s path as we are to supporting yours.

Acro Partner Play Shop THIS SUNDAY, MAY 12TH!

THIS SUNDAY, April 21st! from 2:00-3:30! *ACRO PARTNER PLAY SHOP WITH RAJ* Make a date with a friend or YOURSELF for this playful, wonderful class.All levels workshop blending Acroyoga, partner acrobatics, handstands, and counterbalancing.PLAY, TRUST, SUPPORT GROW$15 drop in!amy@littleyogastudio.com to reserve a spot. Watch the schedule for this class...

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All Levels Vinyasa

This class follows the vinyasa class descriptions and is taught to accommodate both levels 1 and 2. This class  is open to all.

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Applied Yoga Lifestyle Series

Setting Healthy Boundaries, Learn how to say: NO!  Learn how to establish and maintain healthy boundaries with yogic prinicples   April 30th from 7:45-8:45 just $15.00!

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Beginner Vinyasa Flow

This class is an invigorating, flowing practice that is perfect for the healthy beginner student* Expect to learn the fundamentals of a style of yoga that trains the student to consciously connect their breath to the movement of the body to bring expansion and depth to poses that encourage the full range of motion of the joints, build strength of the core, tones and strengthens musculature, creates suppleness to the spine and, when practiced regularly, helps to build a healthy metabolism. Yoga naturally allows for the gentle release of tension...

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Detox Flow – Heated Level 2

Start your weekend off invigorated! “Wring out” the residue of physical, energetic and emotional toxins, and be prepared to feel amazing in this legendary flow! Using the detoxifying effects of pranayama, sweating, cardiovascular stimulation and asana, we will  torch calories and stimulate the lymph and eliminative organs  by twisting and compressing and vigorously moving  the body to deliver high velocity blood flow through the joints and organs to sweep cellular waste through these structures. Through the power of intention,...

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Empower and Restore

Empower and Restore is a combination of vinyasa and restorative yoga. At the beginning of class, you will engage in a fast-paced challenging vinyasa promoting core strength, vitality, and butt-kickin asana! Towards the end of class we’ll move to the floor and restore – providing you with restorative postures that support deep relaxation and renewal. This class will leave you invigorated, balanced, rejuvenated, and empowered!

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Gentle Vinyasa

This class is taught in the flowing style of moving from posture to posture gently with the pace of the breath. This class includes foundational postures and allows for those who enjoy a class that is relaxing, settles the mind and opens the body in a way that builds on each posture carefully and mindfully so that both experienced yogis and beginners can visit these fundamental postures several times and enjoy how each posture becomes familiar and more comfortable, as the class progresses. This class is set to soft music and is taught in an...

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Jivamukti

Jivamukti is a dynamic vinyasa-style practice underpinned by five tenets — ahimsa (nonharming), bhakti (devotion), meditation, nada (learning to listen so that you can eventually hear the sound within) and scripture — designed to facilitate enlightenment. Really! Why mess around? Why limit your expectations to just getting a “yoga butt” or busting a wicked scorpion? The goal of a Jivamukti teacher is to create a multidimensional experience that expands consciousness, that allows students to connect more deeply to the world around...

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Kundalini Yoga with Trista

Kundalini yoga as taught by yogi Bhajan, is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini Yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness. As a form of yoga and meditation, Kundalini’s purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the...

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Live Cello Monthly on Fridays at 5:00 with Stephen Uvalle and Psyche Cassandra

Join us for this monthly class at  The Little Yoga Studio for a beautiful evening of asana and live cello with Stephen Uvalle and Psyche Cassandra Dunkhase -  Save the dates! Friday’s at 5:00 on: March 22 April 19 May...

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Power Flow Level 2- Heated

This class is a vigorous flowing vinyasa style practice that brings athleticism, playfulness and Shakti* to your body, mind and spirit. Expect to sweat, be challenged, experiment and enjoy as each class is most often set to music and heated within a range of 95-102 degrees  and 40% humidity,based on the judgment of the teacher. This style of yoga, which draws from the creations of Beryl Bender Birch, Bryan Kest and Baron Baptiste, has become popular with those students who wish to tone and strengthen the body and mind with this powerful...

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STRONG BODY, LIFTED SPIRIT WITH JEANIE MANCHESTER

Open, strengthen, challenge and grow the physical, mental and spiritual bodies by learning the potent practice of binding your physical and esoteric yoga practice in this practical and powerful class. This class is challenging, athletic, intelligent, poetic & inspiring. Give yourself the tools to build your life as a yogi as you grow your strongest body and live your life informed by the physical and esoteric aspects of a deep yoga practice, all in the context of every day life. 75 minutes of practice that will transform and power-up how...

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Vinyasa Level 2 – Heated

Expect a challenging class that builds endurance, tones the body and mind, cleanses and detoxifies and leaves you glowing, strong and invigorated! This class builds on the fundamental principles of alignment and pranayam (regulation of the breath). In this class, the student will be invited to advance into more challenging sequences, postures and levels of concentration and strength. Expect to execute poses that increase mental focus, muscular strength, and joint stability in the physical body and cultivates space, a sense of calm and opening...

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Vinyasa Level 2- Non heated

see class description for Vinyasa Level 2 Heated, but note that this class is taught in an 85-degree room   Note: This class is not ideal for students new to yoga. Even if you are an advanced athlete, it is recommended that you take our foundation classes* to learn the unique principles of alignment and how to practice yoga safely. *Fundamentals of Alignment, Vinyasa 1, Restorative, Gentle Hatha and Hatha...

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Yin Yoga

 Yin Yoga is a perfect complement to other workouts and hectic lives. Through a series of relaxing floor postures that are held longer than usual, Yin Yoga focuses on gently stretching and healing the deeper, denser tissues: fascia (connective tissue), ligaments, and joints. The results are less tension in the body, an enhanced range of motion, and a calmer mind. Yin Yoga is an all-levels class.   Lots of options are offered in the postures which make it a very individualized practice taking into account personal anatomical structure and...

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