Little Yoga Studio

Rachel Brathen Inversion workshop June 3rd- SOLD OUT

Amy — Thu, 16 May 2013 14:23:28 +0000

Inversions with Rachel Brathen!

Kelly — Sat, 11 May 2013 01:33:06 +0000

Join us at The Little Yoga Studio on Monday, June 3rd from 6pm-8pm for an Inversion Workshop with the one and only Rachel Brathen!

In this Vinyasa styleclass we will create plenty of heat, diving deep into our practice to explore our physical space on the mat. Beginning to break down the foundation of handstands and other arm balances we learn how to incorporate flying into our flow practice, one pose at a time! We work handstands into our transitions, finding the courage to little by little get our feet off the mat and up in the sky. By expanding the breath and working our core we connect to our center strength, finding a place of stillness in the midst of movement. Taking our first steps towards flying, expect fun transitions between traditional poses and plenty of opportunities to get upside down. Suitable for all levels – no previous handstand experience needed.

About Rachel: Swedish native Rachel Brathen has been practicing yoga since she was a young teen. After graduating school she traveled to Costa Rica and it was here that she found the joy of incorporating yoga into her everyday life. Deepening her yoga practice and also taking her first steps towards teaching, she ended up moving to Central America where she spent years exploring the intricate studies of yoga and spirituality. After moving to Aruba early 2010 she now teaches yoga full time on this Caribbean island. Her classes are a mix of Hatha and Vinyasa Flow, integrating alignment, core work, and breathing techniques with basic poses and creative sequencing. Each class is designed to energize the body, cultivate a meditative consciousness, and give greater vitality and health.

Rachel is one of the first people in the world to take yoga from the mat and onto a paddle board, and she now teaches SUP Yoga (Stand-Up Paddle board Yoga) on a daily basis. As a leader in the SUP Yoga community, she also hosts SUP Yoga retreats, master classes and workshops.

As the official Yoga Director of Manchebo Beach Resort & Spa, she leads 7-8 retreats a year and is always eager to introduce people to the bliss of practicing yoga on the water. Rachel provides every student with a space to safely play in the art of yoga, on land and ocean!

Rachel is an Ambassador for yoga and SUP brands such as YogaEarth, Drop of Mindfulness, BOGA YOGA, Blooming Lotus Jewelry, LuvMat and SeasonFive. She also contributes regularly to MindBodyGreen and elephantjournal.com.

2 WEEKS UNLIMITED YOGA ENDS MAY 15TH!

Amy — Fri, 10 May 2013 01:18:21 +0000

JUST A FEW OF THESE LEFT, GRAB YOURS BEFORE IT’S GONE!

The Little Yoga Studio is excited to offer the Conscious Cleanse!

Amy — Wed, 01 May 2013 20:59:28 +0000

This cleanse is an interactive online program designed with all levels of practicing yogis in mind.

Registration for the June 1st cleanse is open!

Do you want more energy, relief from aches, pains and other ailments, a lean body and a healthy glow? True vibrancy is only two weeks away!

An ideal companion to your Little Yoga Studio practice, the Conscious Cleanse offers a dynamic, easy to follow, no-starvation roadmap to designing your own transformational journey into self-awareness through whole food nutrition – all from the comfort of your own home.

Here’s what is included in the program:

1. Support and Coaching

Everyday throughout the cleanse, (and in fact, for 5 days before the cleanse and several days after the cleanse!) you will receive daily emails from Jo and Jules, your fearless Conscious Cleanse leaders. They will offer support, inspiration, tips and tricks to support you along your detox journey.

2. Six LIVE Information Teleseminars, Q&A plus BONUS Support

Schedule of events:

• Bonus Transition Phase from Wed May 29th- Sunday June 2nd
• Teleseminar #1: Saturday, June 1st 4pm MST
• Teleseminar #2: Thursday, June 6th, 7pm MST
• Teleseminar #3: Saturday, June 8th, 4pm MST
• Teleseminar #4: Thursday, June 13th, 7pm MST
• Teleseminar #5: Sunday, June 16th, 4pm MST
• Teleseminar #6: Tuesday, June 18th, 12pm MST
• Bonus Food Testing Phase Begins Monday June 17th

3. The Conscious Cleanse Manual

• 50-page manual
• Easy to follow cleanse guidelines
• Shopping list
• Sample meal plans
• Robust recipe section
• Charts to track your results

4. The Conscious Cleanse Book

Receive a signed copy of the Conscious Cleanse best-selling book with registration.

The books contains inspiration, daily meal plans, daily tips and techniques – including in-depth guidance on transition and allergy food testing and how to incorporate these simple principles into your lifestyle, over 100 delicious recipes and detailed information about the health benefits of cleansing.

“Well written and laid out. The recipes are incredible. I will be referring to this book the rest of my eating life.” ~Conscious Cleanse book review

5. Online Community Forum

Access incredible support 24/7 from other Conscious Cleansers around the world!

• Ask questions
• Find new recipes
• Feel supported by the group
• Create relationships
• Learn from other participants

Are you ready to get started? Choose the option that’s right for you!

REGISTER NOW

http://www.1shoppingcart.com/app/?af=1534718

Option #1: LIVE Conscious Cleanse – Starts June 1st, 2013

Registration closes Monday, May 27th!

Investment: $199

Here’s What You Get:

Support and Coaching
Six LIVE Information Teleseminars (Q&A)
The Conscious Cleanse Manual
The Conscious Cleanse Recipe Guide
Shopping List
Sample Meal Plans
Speedy email support from Jo and Jules
Online Community Forum
Copy of the best-selling Conscious Cleanse book

REGISTER NOW

http://www.1shoppingcart.com/app/?af=1534718

Option #2: LIVE Conscious Cleanse + VIP Upgrade

Investment: $349

VIP spaces are limited. Sign up now to reserve your spot.

Here’s What You Get:

Support and Coaching
Six LIVE Information Teleseminars (Q&A)
The Conscious Cleanse Manual
The Conscious Cleanse Recipe Guide
Shopping List
Sample Meal Plans
Speedy email support from Jo and Jules
Online Community Forum
Copy of the best-selling Conscious Cleanse book
3 – 30 minute one-on-one wellness coaching calls
Personalized coaching for customizing your cleanse

REGISTER NOW

http://www.1shoppingcart.com/app/?af=1534718

The Conscious Cleanse

In the 14-day journey of the Conscious Cleanse Jo and Jules will show you, step-by-step how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity.

Here’s the plan:

Step 1: Prepare for your cleanse. Five days before the cleanse you will begin shifting your attention to cleanse-friendly foods and away from the foods that may be slowing you down. Foods like sugar, gluten, dairy and soy. Suggestions for alternatives to these foods will be provided.
Step 2:14-Day Conscious Cleanse. For 2 weeks you will eat whole foods like green smoothies, fresh fruits, vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats.
Step 3:Conscious Purification. Two opportunities for deeper cleansing called “Conscious Purification” will occur on the weekends with the option of eating only fruits and vegetables, smoothies, fresh juices and broths.
Step 4:Reintroduction of food. Several days post-cleanse you will be guided through systematic reintroduction of foods that will help you create a personalized way of eating that supports on-going weight loss, detoxification and vibrancy.

Each day throughout the cleanse, you will receive a “love note” from Jo and Jules offering you daily nuggets of wisdom, inspiration, insight and support. We will offer you a daily “Conscious Focus” as a way to deepen your experience, help you stay engaged and connected to the process. The Conscious Focus will give you an action step for the day to help your mind support your body along this transformational journey.

Take your body to a new level!

Cleansing will detoxify your body and help you get back on track, creating a vibrant self that becomes your NEW NORMAL.

Sign up for the journey that will change your life for good!

REGISTER NOW http://www.1shoppingcart.com/app/?af=1534718

Applied Yoga Lifestyle Series

Amy — Tue, 16 Apr 2013 20:26:12 +0000

Setting Healthy Boundaries, Learn how to say: NO!

Learn how to establish and maintain healthy boundaries with yogic prinicples

April 30th from 7:45-8:45 just $15.00!

Lisa Fierer

Amy — Tue, 19 Mar 2013 13:47:13 +0000

Lisa was led to take her first yoga class in 1999, a recommended remedy to a bodybuilding injury. She found that yoga brought not only physical healing, but also the opportunity for a more meaningful connection with herself and others. In 2005 she enrolled her first yoga teacher training program, and has since acquired over 1000 hours of training. Lisa strives to guide students to the divine wisdom that lies within each and every one of us.

Through the doorway of yoga, Lisa has become a student of Sanskrit. She is a student of Luminous Shabda and studies with Manorama, founder of Luminous Shabda. Lisa previously completed an 18 month immersion utilizing Sanskrit in teaching Yoga, and currently leads the Sanskrit portion for numerous Teacher Trainings.

Lisa further trained with Matthew Sanford in Adaptive Yoga, which makes yoga accessible to people who are differently-abled. She teaches yoga at two Detox Centers bringing the practice to people recovering from substance abuse, and supporting the recovery of body, mind, and spirit. In addition, Lisa is completing her first book, Thirst, and establishing a healing foundation for children of trauma.

Alex Smith

Kelly — Thu, 14 Mar 2013 20:07:59 +0000

Alex first learned yoga from an eighty year old man under a banyan tree in India and she never looked back. She first trained in Laughing Lotus vinyasa yoga in 2007. Since then, she’s gone deeper with bhakti modules and a lot of geeking out about increasing athletic mobility on the yoga mat. Alex’s favorite classes to teach are those that integrate flow, alignment, and a whole lot of breath. She is particularly dedicated to bringing the practice to athletes and other folks who struggle with tight hamstrings. When off the mat, she can be found writing, editing, dreaming, making change, and busting out ujayyi breaths on her bike and mountain tops. You can check out a collage of her inspiration at youareit.tumblr.com.

Richii Jai

Kelly — Tue, 12 Mar 2013 20:22:32 +0000

Richii Jai is a Colorado native and a true yoga enthusiast. He has been studying yoga asana and the 8 Limbs of yoga (Raja Yoga), sharing what he discovers with his students. Richii Jai practices yoga daily, in the studio, at home, and randomly in the isles at the supermarket. He has written Yoga Teacher Trainings, Advanced Yoga Workshops, and coached groups of Yogis in Training. His favorite Yoga though is Nada, singing, and the observance of how to alter his environment through sound vibration. Richii Jai has taught more than 4,000 asana classes in Colorado, meeting many like minded folks, and sharing this ancient experience of yoga and self discovery, enlightenment! Richii Jai pays full attention to his students, using anatomical knowledge, alignment methods, and understanding the unique expression each person is living, he encourages the students to be honest, free, and explore their postures. Richii Jai is currently developing videos for bicycle athletes who want to use yoga for boosting and restoring their minds and bodies.

Amy H

Kelly — Tue, 12 Mar 2013 20:20:02 +0000

I’m a lover of all things yoga: practicing, teaching, talking, culture, festivals, conferences, and yes even the clothes. For me, yoga is a container to explore what it means to be human. My unique perspective provides students the opportunity to access their own truth and to live as a spirit. I do not wish to change you, I wish you to dive into who you really are. Every pose holds limitless possibility, as does every human. Yoga is one of MANY methods to access your nature, your truth, your heart, your spirit… your you-ness.

Because of my former life as a ballerina, the style of yoga I teach is ripe with fun transitions, allowing for playful transformation inside and out. We are always changing, shifting and transforming, why not do it with grace and intention?

As a perpetual student of the Yogic Sciences, I took my first yoga class when I was 9 years old. Since then I have taken five teacher trainings, my first in 2009. I teach Power Vinyasa, Yin, Sculpt and Meditation. A few other things I enjoy: freestyle walking, exploring possibilities, creating laughter, frolicking in nature, sharing embraces, spontaneous dance parties, interacting with living things, and washing dishes. I have a Masters in Spritual Science, am a Coach and an Intuitive. AmyHYoga.com

Kundalini Yoga with Trista

Amy — Fri, 01 Mar 2013 13:25:57 +0000

Kundalini yoga as taught by yogi Bhajan, is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini Yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness. As a form of yoga and meditation, Kundalini’s purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.