Amy is the Co-Owner and sole original founder of The Little Yoga Studio. Amy has been a yoga practitioner and resident of Boulder for over 27 years where she has raised 3 children and co-founded a number of iconic Boulder and Denver restaurants that continue to thrive today. Amy's classes are athletic and playful, and if you're interested in private yoga lessons, Amy also teaches those!
Steph loves to help people realize their awesomeness through creative sequences and heart-opening chants. She has taught vinyasa yoga for 10 years in Boulder, Colorado! Her classes focus on breath and body awareness, hands-on adjustments, and heart-opening, accessible chants. For more about Steph, visit her at www.mandalamonkey.com.
With dynamic, playful, and creative sequences that open the body, Sashi teaches a class that aims to create the perfect balance between challenge and ease; a mini-journey that leads practitioners through heat-building asana and flow into a more restorative, introspective end, so practitioners can truly let go into stillness. For more info, please visit: www.sashigollub.com
Kirsten is an E-RYT 500 instructor with over 25 years of training and practice in several styles of yoga. She has been a devoted teacher since 1998 and is the founder of Devi Yoga for Women. Utilizing her passion for psychology, group leadership and ancient yogic wisdom, Kirsten is dedicated to supporting others. For more information visit www.deviyogaforwomen.com
A devoted hatha practitioner for over 20 years, and a student of Sofia Diaz for over a decade, Angela guides a practice that is mindful of the physical, centered in breath and heart, and illuminates the spiritual depth that can be felt through the unfurling of the body.
Ashley Shires, M.A., fell in love with yoga in the 1990's. She completed her first yoga teacher training with Richard Freeman in 2002, and in 2015, she combined her passions for yoga and writing, becoming a contributing editor at SF Yoga Magazine. Ashley's classes are creative and mindful. www.AshleyShires.com
Caitlin Rose Kenney
Known for holding space with a calm confidence, Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for wide spread change in mental patterns, emotional states and connection to spirit. Learn more about her www.caitlinrosekenney.com.
Maggie is an alignment based yoga teacher making yoga accessible for all. She empowers students to cultivate a healthy relationship between body and mind. Maggie’s goal is to hold a safe, supportive space by bringing awareness to the wisdom that already exists inside you. For more on Maggie, visit www.maggieboissard.com.
Satya Gita Aune
Satya Gita is a long-time, devoted practitioner and teacher of yoga. In her more than 25 years of practice, she has studied many forms of yoga. Her yoga teaching emphasizes spiritual, emotional and physical integration. Visit Satya online at www.satyaaune.com.
Alex is a native Coloradan. He is passionate teacher who sees and uses yoga as part of a holistic strategy for attaining lifelong health and happiness. Always deepening his understanding, Alex is now studying religion and south Asian civilizations and languages at CU. He seeks to provide practical teachings in his classes.
Yoga has been the most healing practice Michelle has ever come across. With a goal of spreading that experience to others, she offer a dynamic approach to movement, influenced by the breath. Michelle has an exercise sincere background and is currently working on her Master of Science in Acupuncture at Southwest Acupuncture College.
April Glaser had been teaching yoga and practicing Thai massage locally and internationally since 2007. Her classes are intuitive and heartfelt, drawing from an extensive background in vinyasa, Forrest, yin, partner yoga, dance, and ecopsychology. She is also a poet, writer and lover of the wild world.
Prabhusukh Singh PhD
Prabhusukh Singh PhD teaches Kundalini Yoga for Rapid Transformation:Classes focus on encouraging yoga students to cultivate their own personal growth. Students will energize the physical body using pranayams, kriyas, mantras, meditations and the gong to clear blocks holding them back and dive deeper into the subtle nature of the human being.
An avid rock climber and traveller, dog lover, and mother to a precocious 1 year old, Cynthia finds balance and grounding through her practice and teaching. Her alignment-based classes are thoughtfully structured to help cultivate stability and strength, so that one may discover the joy of mindful movement. For more about Cynthia: www.cynthiasing.com
Valerie D’Ambrosio’s passion lies in guiding individuals to connect with the emotional, physical, and spiritual body. By blending movement, breath, and meditation, along with self-inquiry, she believes the practitioner creates a doorway to deepen their intuition and profound self-love. It is her honor to guide others on their journey. www.vdacoaching.com
Brooke McNamara holds a BA in Creative Writing and an MFA in Dance. She teaches Yoga on faculty at Naropa University, and is ordained as a monk and empowered as a dharma holder in the Zen Buddhist lineage of Diane Musho Hamilton, Sensei. Brooke can be reached through www.FeedYourVow.com.
Melisa Jai Gobind has been teaching yoga since 2010 and she LOVES every minute of it. Her classes are fun, energetic, strengthening and intuitive. She is also passionate about playing music and shares her live music chants every class.
Eva Rich landed in Boulder from the cornfields of the midwest, where she received her 200-hr classical yoga certification and her 85-hr prenatal/postnatal certification in Chicago. Her aim is to guide each student back to their own inner teacher through a centered, balanced practice. For more about Eva: www.elouyoga.com
Heather is a teacher of yoga and qigong. Her classes are held in a safe and structured environment where one can dive deeper into their practice and personal journey. Yoga has tougher Heather how to navigate the ups and downs of life, how to live consciously rather than reactively and how to listen to her body.
Mahadev’s practice began only as a way to gain flexibility, but quickly realized that there was much more happening. He believes yoga continues to reveal itself to the practitioner as they become ready for the next teachings in their personal evolution. Mahadev also provides support as a professional counselor and a Mind Energy Body Transformation Guide.
Molly has over 7 years of experience teaching people to effectively move their bodies through yoga and skiing. She loves hiking with her pup, stand up paddle boarding on the river, and enjoying all the amazing climbing the Boulder area has to offer. Molly’s classes are flowy and powerful with a focus on connecting movement to breath.
Alexa passionately guides people to connect with body, mind, and heart. Drawing from her varied background, she provides a warm and welcoming environment for practitioners to unwind and enjoy the myriad benefits of yoga. Alexa also offers mindbody psychotherapy and wellness services in the Boulder area. For more information, visit: www.alexabergeron.com