Events
Yoga Beyond The Studio
Yoga Education
July
8th-27th
2024
2024
200 Hour Teacher Training – Annual July IntensiveIs practicing yoga a central part of your life? Is it time to expand your knowledge? Are you excited by challenge and looking for a change? Are you ready to transform your life and become a yoga instructor? Based in Boulder, Colorado, our Vinyasa Yoga Teacher Training course will awaken your life and hone your purpose in 200 hours.
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LEARN MORE >
$3300.00
The Little Yoga Studio
Boulder
The Little Yoga Studio
Boulder
August
2024
Yin Yoga Immersion + Teacher TrainingJoin Angela Schuster for a three week Yin Yoga Immersion + Teacher Training. This program is intended for both students of yoga and teachers. Yin Yoga is a passive practice of asana to tend to passive tissue, bone, tendons, joints and ligaments. In Yin Yoga, we are able to shift subtle body energy and mindfulness through stillness and breath. Yin Yoga is holistic and intelligent, pulling from direct experience, wisdom traditions, and science.
LEARN MORE >
LEARN MORE >
$1108.00
The Little Yoga Studio
Boulder
The Little Yoga Studio
Boulder
Events
Apr
13th
2024
7p-9p
2024
7p-9p
Community Kirtan with Mothership CollectivePlease join us for an evening of ecstatic chanting with the Mothership Kirtan Collective. This is an opportunity to move energy, feel lighter, and tap into the love that is within and all around us. Kirtan is a practice of singing simple mantras designed to clear your mind, cultivate joy, and bring you closer to your true self. No experience is necessary nor is having a “good voice”. This is about tapping into the power of all our voices to raise the collective vibration and feel more vibrant and present in our daily lives. As Kirtan Wallah Krishna Das says: “Chanting is like asanas for the mind and the heart”. This is a participatory event – please come! It won’t be the same without you.
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SIGN UP >
$30The Little Yoga Studio Boulder
Apr
28th
2024
1p-3:15p
2024
1p-3:15p
Trauma Release Breathwork with PavanjeetPractice a deeply restorative breathwork series to release trauma and reset the nervous system. This Pranayama set from Kundalini Yoga combines vagal-toning breathwork with intricate mudras to gently release stored stress and trauma from the body.
After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This practice will reset the nervous system without re-experiencing or reliving traumatic events. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue. Leave feeling deep calm and rejuvenation.
No experience with yoga or breath-work required.
If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.
Wear comfortable clothes and bring a yoga mat. Blankets and bolsters available in studio.
SIGN UP >
After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This practice will reset the nervous system without re-experiencing or reliving traumatic events. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue. Leave feeling deep calm and rejuvenation.
No experience with yoga or breath-work required.
If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.
Wear comfortable clothes and bring a yoga mat. Blankets and bolsters available in studio.
SIGN UP >
$45+The Little Yoga Studio Boulder
May
23rd
2024
7p-8:30p
2024
7p-8:30p
Breathwork Ceremony with Denise CooperBreathwork is a potent and effective tool to help cleanse the emotional and physical body of stuck emotions and stagnant energy. It helps release anger, sadness, grief, shame, guilt, depression, anxiety and feelings of unworthiness (to name just a few). Some people describe it as “emotional hygiene.”By inhaling and exhaling deeply, the mind is bypassed and the emotions and traumas stored in the body can be released. The body remembers what the mind has forgotten or buried.
The breath is a direct gateway to Spirit.
It connects you to your intuition, joy and helps soften the heart.
This type of breathwork is potent and is a deep dive into exploring the vastness of your essential self, releasing limiting beliefs and traumas and unlocking self-love, acceptance, intuition, creativity, freedom and peace. When we have self-love and are in a state of ease our body and heart can heal. If we are in flight, flight or freeze there is no room for healing. It helps regulate the nervous system and inspire action when stuck or depressed. It unites your spirit with your body, so you can “connect the dots” and receive clarity. Once the emotions are processed, physical healing happens more easily, self-love and gratitude are more accessible, and creativity, clarity and peace can be your normal state of being.
I will guide the session with a curated playlist and verbal prompts to help you navigate your inner landscape. We will laugh, cry, scream and dive into a healing release in a safe and supportive container.
You will leave feeling lighter, softer and connected to your intuition.
No prior experience needed
Suitable for ages 13 and up
SIGN UP >
The breath is a direct gateway to Spirit.
It connects you to your intuition, joy and helps soften the heart.
This type of breathwork is potent and is a deep dive into exploring the vastness of your essential self, releasing limiting beliefs and traumas and unlocking self-love, acceptance, intuition, creativity, freedom and peace. When we have self-love and are in a state of ease our body and heart can heal. If we are in flight, flight or freeze there is no room for healing. It helps regulate the nervous system and inspire action when stuck or depressed. It unites your spirit with your body, so you can “connect the dots” and receive clarity. Once the emotions are processed, physical healing happens more easily, self-love and gratitude are more accessible, and creativity, clarity and peace can be your normal state of being.
I will guide the session with a curated playlist and verbal prompts to help you navigate your inner landscape. We will laugh, cry, scream and dive into a healing release in a safe and supportive container.
You will leave feeling lighter, softer and connected to your intuition.
No prior experience needed
Suitable for ages 13 and up
SIGN UP >
$40The Little Yoga Studio Boulder
Looking for the schedule?
We offer in-person group classes in our Boulder, CO studio. Prefer to practice at home? We also offer live virtual classes. Check the schedule and join us in class today.
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