NYD Kundalini, Meditation & Gong Bath with Pavanjeet

Start 2025 with a rejuvenating practice from Kundalini Yoga. This set of movement and breath-work will open the body’s energetic channels, calm the mind and prepare you for the new year.

Lay back and relax in the healing vibrations of three gongs during an extended savasana. Replenish and restore after a possibly late night.

Practice ends with a special meditation aligned with the astrology and numerology of 2025. Set new year intentions at the gateway of the new year.

Light snacks and Ayurvedic teas provided after

Wear clothing to move in. Bring a yoga mat, blanket and any pillows/cushions that will make you feel comfortable while laying on your back and sitting in meditation.

Blankets and bolsters available in studio. Yoga mats are for rent.