Yoga for Low Back Pain: Understanding, Adapting, Thriving
Sun, Feb 23
|Boulder
Join Physical Therapist and Yoga Teacher Rani Helvey-Byers for an insightful and educational lecture designed for yoga teachers, enthusiasts, and anyone interested in adapting yoga practices for individuals experiencing low back pain.
Time & Location
Feb 23, 2025, 11:30 AM – 1:30 PM
Boulder, 2525 Arapahoe Ave, Boulder, CO 80302, USA
Guests
About the event
Join Physical Therapist and Yoga Teacher Rani Helvey-Byers for an insightful and educational lecture designed for yoga teachers, enthusiasts, and anyone interested in adapting yoga practices for individuals experiencing low back pain. This session will cover essential topics, including:
The anatomy of the spine and hips
Common causes of low back pain
Practical modifications for popular yoga poses
How yoga can help low back pain
When to seek additional help from your healthcare team