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Yoga for Low Back Pain: Understanding, Adapting, Thriving

Sun, Feb 23

|

Boulder

Join Physical Therapist and Yoga Teacher Rani Helvey-Byers for an insightful and educational lecture designed for yoga teachers, enthusiasts, and anyone interested in adapting yoga practices for individuals experiencing low back pain.

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Yoga for Low Back Pain: Understanding, Adapting, Thriving
Yoga for Low Back Pain: Understanding, Adapting, Thriving

Time & Location

Feb 23, 2025, 11:30 AM – 1:30 PM

Boulder, 2525 Arapahoe Ave, Boulder, CO 80302, USA

Guests

About the event

Join Physical Therapist and Yoga Teacher Rani Helvey-Byers for an insightful and educational lecture designed for yoga teachers, enthusiasts, and anyone interested in adapting yoga practices for individuals experiencing low back pain. This session will cover essential topics, including:


  • The anatomy of the spine and hips

  • Common causes of low back pain

  • Practical modifications for popular yoga poses

  • How yoga can help low back pain

  • When to seek additional help from your healthcare team


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