Yoga for Pain Relief + Injury Prevention with Bre Ferguson
April 17 @ 12:30 pm - April 18 @ 2:00 pm$70
Physical & Metaphysical Reasons The Body Talks to You: Here’s the tips, tricks, and tactics to relieve pain & tension accumulated in the body over time using the practice of Yin Yoga. Learn the purpose of specific yin poses so that you can use them as frequently as needed to help heal. As we move through the entire body to provide incredible relief you will learn the mental and emotional reasons for holding tension in these areas of your body for a deeper understanding & awareness of yourself.
90 minute Practice & Lecture Part 1: Without Props
Be anywhere without props & know how to tap into any area of the body for relief
90 minute Practice & Lecture Part 2: With Props
Props assist a deeper relief as they allow your bodies to hold shapes that would be unattainable otherwise. When we learn the proper and unique ways to leverage props we feel empowered in our practice to self-adjustment without the teacher queueing.