Imagine your dream reality, including the different paths and steps that lead you there...What’s blocking you along the way? In our lives, we’re aware of what happens/has happened on a conscious level.  What lies beneath the surface is the subconscious and unconscious, storing our deeper thoughts, emotions and memories that actually run the show. We all have automatic blocks that greatly influence our life choices, behavior and instinctive responses to stress, trauma and change. These blocks are impeding our ability…

We are all feeling it. Emotional fatigue. The darker days. Uncertainty. This session will help us to rise above and raise our vibe! Breath is the integrator, weaving together our physical body with its energetic circuitry. It is the most powerful tool available to us to create changes in our health, vitality and vibrancy. This session will cover basic energy anatomy, 3 Bandhas (binds that direct breath) and breath codes for the first 7 Chakras. Clearing & activating the chakras through…

Join Kelly Elle and Shanin Weisberg for a special ceremony to honor the Winter Solstice! The Solstice is a pivotal point on the Wheel of the Year - marking the longest night and shortest day. It’s a time to get cozy, slow down and turn inward as we approach colder and darker months ahead. Embrace this shift into Winter through yogic and shamanic practices, including: *Intention-Setting to reflect and realign *Asana inspired by the main element of Winter (earth) to…

Join Briggs Wallis, Certified Natural Health Practitioner, and become empowered in your health and wellness journey in 2021 and beyond! In this 4-part Movement & Lecture Series, you will activate and nourish your wellbeing through physical movement and engaging lectures. Each 2-hour session will have both, and are designed to be incorporated into your everyday routine. Topics addressed include: boosting your immunity, being a more informed consumer, how to address everyday aches & pains, and stress & sleep support.  Week…

Have you ever thought about which element is dominant within your body, personality or energetic makeup? Have you noticed that the elements permeate all of life, both form and formless? These powerful nature spirits, known as Elementals, manifest physically in a myriad of ways, for example via bones, rocks, breath, clouds, sand, sun, oceans and rain to name a few. They also manifest subtly via properties such as groundedness, rebirth, transformation and fluidity. In this 4-week series, we will explore,…

Your Mind is the Sky. A 4 week group exploration of meditation, the nature of the mind, and how to cultivate a practice that is creative, potent, and reliable. Class meets weekly on Sundays from 5:30p-7p from March 7-March 28, 2021. We’ll draw from eastern wisdom traditions such as yoga and buddhism, as well as the leading edge of neuroscience and psychology to understand: -what the mind is, really -how to cultivate a practice that can work with anything, including…

Join Kelly Elle + Shanin in this ceremony infused with Yoga & Spirit to honor the Spring Equinox in community! In our modern world, it’s necessary to sustain some form of balance and connection as we progress through continuous uncertainty and change. As a pivotal point on the Wheel of the Year, the Spring Equinox provides a time for us to honor Nature’s transition as it appears within and without. After all, we belong to Nature! Marked by an auspicious…

Join us for a donation class to benefit the Boulder County Crisis Fund. All levels vinyasa led by Kelly Elle Kenworthy + live music by Dango Rose. All funds will support the needs of those directly affected and the needs of our community to heal from this horrendous event. Artwork by Andy Barker exclusively for The Little Yoga Studio.