Little Yoga Studio

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2525 Arapahoe Ave, E-42, Boulder, CO 80302 View Class Schedule

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March 2020

Yin Reception + Release

March 13, 2020 @ 7:00 pm - 9:00 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
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$20

with Angela Schuster

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June 2020

Black Lives Matter | Vinyasa + Live Music | a Donation class with Kelly Elle + Dango Rose

June 13, 2020 @ 2:45 pm - 4:00 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
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$20

In order to support the Black Lives Matter Movement, we have created a special offering to raise money for an incredible Black organization.   For this powerful class, Dango Rose (formerly of Elephant Revival) will play live music while Kelly Elle Kenworthy leads an all levels vinyasa practice.   ALL proceeds will benefit Black Visions Collective - a Black-led, Queer and Trans centering organization whose mission is to organize powerful, connected Black communities and dismantle systems of violence. They do…

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Summer Solstice: Intention Setting, Asana, and Meditation Ceremony | Livestream

June 20, 2020 @ 11:00 am - 1:00 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
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$35

Join Kelly Kenworthy and Shanin Weisberg for a special online practice to awaken your vibrancy as you enter into Summer!   The Solstice is a time of everlasting warmth. The Sun is soon to grace us with its light-filling presence on the longest day on the Wheel of the Year!   Embrace this shift into Summer through ceremonial practices, including: *Intention-Setting to realign during this transitional time *Asana inspired by the 4 elements, directions & seasons *Guided Shamanic Journey Meditation…

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Seasonal Ayurveda Yin Yoga Practice: Balancing Pitta

June 27, 2020 @ 4:30 pm - 6:00 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
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$10

Join us to balance the heat of summer with an Ayurveda based Yin Yoga practice, focused on cooling the Pitta dosha. This practice will include meditative floor stretches, pranayama, and several Ayurvedic lifestyle recommendations to balance the fiery qualities of Pitta, such as feeling hot, frustrated, or energetically burned out. You can leave this class feeling mentally and physically centered, grounded, and composed, with several new tools to maintain balance.

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July 2020

Your Mind is the Sky | a 4 week meditation series | livestream

July 12, 2020 @ 5:30 pm - 7:00 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
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$100

Your Mind is the Sky. A 4 week group exploration of meditation, the nature of the mind, and how to cultivate a practice that is creative, potent, and reliable. Class meets weekly on Sundays from 5:30p-7p from July 12-August 2. We’ll draw from eastern wisdom traditions such as yoga and buddhism, as well as the leading edge of neuroscience and psychology to understand: -what the mind is, really -how to cultivate a practice that can work with anything, including pain,…

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FREE | Why is Shamanism Relevant Today? A Shamanic Meditation for Collective Healing

July 28, 2020 @ 7:00 pm - 7:45 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
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*If you cannot attend live, register to receive the recording (with 48 hour access). As the winds of change continue to blow, learn why Shamanism, the oldest healing tradition on the planet, is still relevant today, and perhaps now more than ever! Rooted in direct revelation, connection to Earth and the Spirit that lives in all things (seen and unseen), Shamanism is more than its universal practices, it’s a way of living with balance, respect, humility, love and reciprocity. Join…

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August 2020

Foundations of Spirit Journeying: Learn to Communicate with the Spirit World

August 9, 2020 @ 5:30 pm - 7:00 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
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$150

Learn the What, Why & Hows of safe and effective Spirit Journeying with Shanin Weisberg, RYT-500 Yoga Teacher, Healer, Psychic, Medium and Seer. Spirit Journeying is a meditative, shamanic practice where consciousness alters into a hyper-aware state, illuminating connection to the Spirit World while enhancing communication with helping, compassionate Spirit Guides for guidance and healing. The practice of Spirit Journeying is accessible to EVERYONE, and we ALL have “invisible” helpers that are yearning to communicate to support life on Earth!…

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September 2020

The Power of Manifestation: Create A Life You Desire

September 15, 2020 @ 5:30 pm - 7:30 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
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$50

Imagine your dream reality, including the different paths and steps that lead you there...What’s blocking you along the way? In our lives, we’re aware of what happens/has happened on a conscious level.  What lies beneath the surface is the subconscious and unconscious, storing our deeper thoughts, emotions and memories that actually run the show. We all have automatic blocks that greatly influence our life choices, behavior and instinctive responses to stress, trauma and change. These blocks are impeding our ability…

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December 2020

Chakra Breath Codes

December 13, 2020 @ 1:00 pm - 3:00 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
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$20

We are all feeling it. Emotional fatigue. The darker days. Uncertainty. This session will help us to rise above and raise our vibe! Breath is the integrator, weaving together our physical body with its energetic circuitry. It is the most powerful tool available to us to create changes in our health, vitality and vibrancy. This session will cover basic energy anatomy, 3 Bandhas (binds that direct breath) and breath codes for the first 7 Chakras. Clearing & activating the chakras through…

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Winter Solstice: Intention Setting, Asana and Meditation Ceremony | livestream

December 20, 2020 @ 5:30 pm - 7:30 pm
The Little Yoga Studio, 2525 Arapahoe Ave, E-42
Boulder, CO 80302 United States
+ Google Map
$50

Join Kelly Elle and Shanin Weisberg for a special ceremony to honor the Winter Solstice! The Solstice is a pivotal point on the Wheel of the Year - marking the longest night and shortest day. It’s a time to get cozy, slow down and turn inward as we approach colder and darker months ahead. Embrace this shift into Winter through yogic and shamanic practices, including: *Intention-Setting to reflect and realign *Asana inspired by the main element of Winter (earth) to…

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