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Practicing pratyahara is about remaining in the middle of a stimulating environment and consciously not reacting to it.
Judith Hanson Lasater
Rachael’s practice has made made her both physically and mentally stronger, more capable of viewing life through a clear lens, and helped to cultivate many positive changes in her life. Her calling is to share what she has learned with others - she loves to serve as a guide on the path to realizing your full human potential. Rachael has completed her 200 hour vinyasa training and yin certification on the front range. She believes the practice of slowing down and tuning in is just as important as the heat we create with our yang practices.
practicing since 2020
teaching since 2021
teachers include B. K. S. Iyengar, Judith Lasater, Kelly Kenworthy, Bre Ferguson, Cynthia Sing, Angela Schuster, Cassidy Bradley
Rachael Warner
vinyasa, yin
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