Events
Yoga Beyond The Studio
Yoga Education
January
13th-28th
2024
2024
Yin Yoga Immersion + Teacher TrainingJoin Angela Schuster for a three week Yin Yoga Immersion + Teacher Training. This program is intended for both students of yoga and teachers. Yin Yoga is a passive practice of asana to tend to passive tissue, bone, tendons, joints and ligaments. In Yin Yoga, we are able to shift subtle body energy and mindfulness through stillness and breath. Yin Yoga is holistic and intelligent, pulling from direct experience, wisdom traditions, and science.
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LEARN MORE >
$975.00
The Little Yoga Studio
Boulder
The Little Yoga Studio
Boulder
Feb-Mar
Feb 9th-Mar 31st
2024
2024
200 Hour Teacher TrainingIs practicing yoga a central part of your life? Is it time to expand your knowledge? Are you excited by challenge and looking for a change? Are you ready to transform your life and become a yoga instructor? Based in Boulder, Colorado, our Vinyasa Yoga Teacher Training course will awaken your life and hone your purpose in 200 hours.
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LEARN MORE >
$2800.00
The Little Yoga Studio
Boulder
The Little Yoga Studio
Boulder
Events
Sept
30th
2023
10a-11:30a
2023
10a-11:30a
Find your Center – Full Moon in Aries with Julia Dunbar + Janelle WolanykIn this workshop we will be focusing on finding our balance by centering our mental, emotional, and physical body.
Cacao allows us to open our heart and intuition to a greater knowing of what we are truly needing in order to create balance within ourselves and within the world.
Cacao is an ancient medicine used in ceremony to help us connect to our inner knowing. Creating balance emotionally, mentally, physically, and spiritually.
Merging cacao with breathwork, yoga, hypnotherapy and reiki for a heart opening and balancing experience.
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Cacao allows us to open our heart and intuition to a greater knowing of what we are truly needing in order to create balance within ourselves and within the world.
Cacao is an ancient medicine used in ceremony to help us connect to our inner knowing. Creating balance emotionally, mentally, physically, and spiritually.
Merging cacao with breathwork, yoga, hypnotherapy and reiki for a heart opening and balancing experience.
SIGN UP >
$55The Little Yoga Studio Boulder
Oct
14th
2023
10a-11:30a
2023
10a-11:30a
Libra New Moon – Discover Harmony + Inner Peace with Julia Dunbar + Janelle WolanykIt’s a time to establish new routines that increase inner peace and embrace rituals that promote calm and balance in our lives. The energy of Libra encourages fairness and peaceful coexistence, making it the perfect opportunity to reflect on how we can create harmony within ourselves and in our connections with others.
This event will include:
Astrology Report
Kundalini Yoga
Breathwork
Yin Yoga
Healing Hypnotherapy
Reiki
Supportive Herbs
This New Moon marks the beginning of a positive cycle for personal growth and transformation,offering us a unique opportunity to realign and refresh your relationships to self and others. It’s a time to recalibrate and find your inner peace while embracing the harmony that Libra brings.
Join us for this transformative event and set your intentions for a future filled with balance and tranquility.
A special bonus! Our gift to you – designed to help you refresh and rejuvenate your spirit during the New Moon in Libra event.
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This event will include:
Astrology Report
Kundalini Yoga
Breathwork
Yin Yoga
Healing Hypnotherapy
Reiki
Supportive Herbs
This New Moon marks the beginning of a positive cycle for personal growth and transformation,offering us a unique opportunity to realign and refresh your relationships to self and others. It’s a time to recalibrate and find your inner peace while embracing the harmony that Libra brings.
Join us for this transformative event and set your intentions for a future filled with balance and tranquility.
A special bonus! Our gift to you – designed to help you refresh and rejuvenate your spirit during the New Moon in Libra event.
SIGN UP >
$55The Little Yoga Studio Boulder
Oct
14th
2023
7p-9:30p
2023
7p-9:30p
Embodied Women’s Circle with Morgan WadeJoin a community of heart-forward women in practice and conversation around authentic feminine expression, healing relationships and self-trust from within the grounded wisdom of your body. This month, we’ll explore attachment styles from a somatic perspective and what prevents our authentic expression. We’ll round it out with a powerful breathwork practice for releasing bound emotional energy and a crystal singing bowl sound bath, served up with the warmth of cacao.
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SIGN UP >
$45The Little Yoga Studio Boulder
Oct
28th
2023
11a-1:30p
2023
11a-1:30p
Trauma Release Breathwork with PavajneetPractice a deeply restorative breathwork series to release trauma and reset the nervous system. This Pranayama set from Kundalini Yoga combines vagal-toning breathwork with intricate mudras to gently release stored stress and trauma from the body.
After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This practice will reset the nervous system without re-experiencing or reliving traumatic events. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue. Leave feeling deep calm and rejuvenation.
No experience with yoga or breath-work required.
If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.
Wear comfortable clothes and bring a yoga mat. Blankets and bolsters available in studio.
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After prolonged stress or a painful event, we may feel numb, agitated, disconnected or unlike ourselves. To regain inner peace and resiliency the body may require a physical reset. This practice will reset the nervous system without re-experiencing or reliving traumatic events. This deep reset will support the healing process and metabolize emotional residue, inner distress, and fatigue. Leave feeling deep calm and rejuvenation.
No experience with yoga or breath-work required.
If you experience symptoms of PTS, Dissociative Identity Disorder, or other severe Anxiety Disorders, please consult with your healthcare provider before attending.
Wear comfortable clothes and bring a yoga mat. Blankets and bolsters available in studio.
SIGN UP >
$48+The Little Yoga Studio Boulder
Looking for the schedule?
We offer in-person group classes in our Boulder, CO studio. Prefer to practice at home? We also offer live virtual classes. Check the schedule and join us in class today.
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