Events
Yoga Beyond The Studio
Yoga Education
July
2022
200 Hour Teacher TrainingIs practicing yoga a central part of your life? Is it time to expand your knowledge? Are you excited by challenge and looking for a change? Are you ready to transform your life and become a yoga instructor? Based in Boulder, Colorado, our Vinyasa Yoga Teacher Training course will awaken your life and hone your purpose in 200 hours.
LEARN MORE >
LEARN MORE >
$2800.00
The Little Yoga Studio
Boulder
The Little Yoga Studio
Boulder
Events
May
20th2022
6:15p-8:15p
6:15p-8:15p
Yin + CacaoJoin Bre for her incredible Cacao + Yin offering, an experience combining two of her favorite practices for self care and inspiration. The first portion of the evening enters you into ceremony with Cacao, the most nutrient dense food source in the world. Enjoy cacao in a delicious warm cup that induces the bliss hormone anandamide in your body. You will sip, listen, and open to a meditative practice that leads you into an elongated Yin practice. You’ll leave feeling restored and rejuvenated.
The best way to enjoy the cacao is on an empty stomach, though, most importantly, please avoid dairy for 2 hours before class. Feel free to bring a journal for an option to jot down any thoughts or reflection that come to mind through this experience.
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The best way to enjoy the cacao is on an empty stomach, though, most importantly, please avoid dairy for 2 hours before class. Feel free to bring a journal for an option to jot down any thoughts or reflection that come to mind through this experience.
SIGN UP >
$45The Little Yoga Studio Lafayette
May
21st2022
1p-3p
1p-3p
Align your HipsThis workshop includes an all-levels, curated yoga and pilates-inspired movement practice to physically mobilize, stabilize and align your pelvis, hips and sacrum. We’ll flow through activating and restorative postures that illuminate, strengthen and soften the space of the hips.
We’ll also develop energetic alignment in guided meditation by working with the root chakra, Muladhara. Through breathwork, mantra and energy healing visualizations, we’ll resource the benefits of our root, including grounded-ness, presence, safety and security.
Cultivate connection, lessen stress and tension, and circulate prana (lifeforce) in your hips!
Shanin is a Movement-Lover, Teacher, Healer and Intuitive. She has lead various movement modalities in her profession throughout the last 6 years. She owns a Healing & Wellness practice based out of Lafayette, CO called Surrender to Soul, where she works with clients from around the world to strengthen and balance their energy via 1:1 sessions, classes and group events.
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We’ll also develop energetic alignment in guided meditation by working with the root chakra, Muladhara. Through breathwork, mantra and energy healing visualizations, we’ll resource the benefits of our root, including grounded-ness, presence, safety and security.
Cultivate connection, lessen stress and tension, and circulate prana (lifeforce) in your hips!
Shanin is a Movement-Lover, Teacher, Healer and Intuitive. She has lead various movement modalities in her profession throughout the last 6 years. She owns a Healing & Wellness practice based out of Lafayette, CO called Surrender to Soul, where she works with clients from around the world to strengthen and balance their energy via 1:1 sessions, classes and group events.
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$40The Little Yoga Studio Boulder
Jun-Jul
June 5, 12, 19, 26
July 10, 172022
11:30a-1p
July 10, 172022
11:30a-1p
Embodying Self-CompassionJoin Jamie and Sarah for this 6-week therapeutic workshop where we will explore the questions: What is self-compassion and how is it embodied?
Each week we will join together to dive into an aspect of compassion through meditation, movement, journaling, and discussion. As a group we will create an environment that fosters self-inquiry and collective growth. Together we can begin to understand how self-compassion can be both gentle and fierce and can support continual inner growth as well as relational growth.
Jamie Law is a mindfulness based psychotherapist and works with clients of all ages. She uses the body, the nervous system and the present moment to encourage a more nourishing, compassionate relationship to all of the parts within the Self. Jamie has been a practitioner of Vinyasa, Restorative and Bhakti yoga for the past 16 years and a teacher for over 7 of those years. The partnership of these practices has inspired her continual work in embodying self-compassion.
Sarah Nicholson is a holistic and somatic Equine Therapist specializing in working with trauma, anxiety, depression, relationship, and personal growth. She uses mindfulness, the body, and the wisdom of horses to offer a deepening connection with both the Self and others. She has also been a yoga practitioner for the past 13 years and incorporates meditation and self-compassion into her daily life.
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Each week we will join together to dive into an aspect of compassion through meditation, movement, journaling, and discussion. As a group we will create an environment that fosters self-inquiry and collective growth. Together we can begin to understand how self-compassion can be both gentle and fierce and can support continual inner growth as well as relational growth.
Jamie Law is a mindfulness based psychotherapist and works with clients of all ages. She uses the body, the nervous system and the present moment to encourage a more nourishing, compassionate relationship to all of the parts within the Self. Jamie has been a practitioner of Vinyasa, Restorative and Bhakti yoga for the past 16 years and a teacher for over 7 of those years. The partnership of these practices has inspired her continual work in embodying self-compassion.
Sarah Nicholson is a holistic and somatic Equine Therapist specializing in working with trauma, anxiety, depression, relationship, and personal growth. She uses mindfulness, the body, and the wisdom of horses to offer a deepening connection with both the Self and others. She has also been a yoga practitioner for the past 13 years and incorporates meditation and self-compassion into her daily life.
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$350The Little Yoga Studio Boulder
June
17th2022
6:30p-8:30p
6:30p-8:30p
Conscious Connected BreathworkConscious Connected Breathing is a dynamic practice with the inherent ability to heal by activating the mind-body connection. Using the ancient wisdom of the breath alongside positive intentions, we are able to reset our nervous systems while accessing and releasing stored emotions and stuck energy in a safe space. By intentionally breathing continuously without pauses, we tap into our emotional, spiritual, mental, and physical bodies, allowing us to explore altered states of consciousness. This kind of deep work can create lasting positive effects in our personal lives, and development. Reiki and Sound Healing are supportive tools that are used to encourage transformation and transmutation into a harmonious state of being.
The Breathwork portion is an hour, and there is space before and after for supportive conversation and sharing.
*Please reach out if you have any of the following contraindications: glaucoma, heart issues, history of seizures, early (sensitive) pregnancy, recent trauma.
+Please wear comfortable clothes and bring an eye-mask, and lip balm if you can (I will supply eye-masks if you don’t have one)
+You are welcome to bring your own cozy blanket and pillow
+You may bring any talisman that might assist you on your journey such as crystals, cards, photo, journal, essential oil
+Please limit your liquid intake beforehand (although you are welcome to bring a water bottle) and eat light
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The Breathwork portion is an hour, and there is space before and after for supportive conversation and sharing.
*Please reach out if you have any of the following contraindications: glaucoma, heart issues, history of seizures, early (sensitive) pregnancy, recent trauma.
+Please wear comfortable clothes and bring an eye-mask, and lip balm if you can (I will supply eye-masks if you don’t have one)
+You are welcome to bring your own cozy blanket and pillow
+You may bring any talisman that might assist you on your journey such as crystals, cards, photo, journal, essential oil
+Please limit your liquid intake beforehand (although you are welcome to bring a water bottle) and eat light
SIGN UP >
$35The Little Yoga Studio Lafayette
Looking for the schedule?
We offer in-person group classes in our Boulder, CO studio. Prefer to practice at home? We also offer live virtual classes. Check the schedule and join us in class today.
