200 Hour Teacher Training – Summer Intensive Is practicing yoga a central part of your life? Is it time to expand your knowledge? Are you excited by challenge and looking for a change? Are you ready to transform your life and become a yoga instructor? Based in Boulder, Colorado, our Vinyasa Yoga Teacher Training course will awaken your life and hone your purpose in 200 hours.
Yin Yoga Immersion + Teacher TrainingJoin Angela Schuster for a three week Yin Yoga Immersion + Teacher Training. This program is intended for both students of yoga and teachers. Yin Yoga is a passive practice of asana to tend to passive tissue, bone, tendons, joints and ligaments. In Yin Yoga, we are able to shift subtle body energy and mindfulness through stillness and breath. Yin Yoga is holistic and intelligent, pulling from direct experience, wisdom traditions, and science.
Full Flower Moon | Breathwork Circle + Sound BathUnburden your heart and gently restore movement and expression to the stuck, immobilized parts of yourself, your body, your breath, and your truth during this powerful Full Flower Moon breathwork circle and and sound bath. We’ll begin by contacting the nervous system in a resourced, compassionate way with gentle movement, and move through an embodiment practice that honors authenticity, playful expression and co-regulation. From there you’ll experience a powerful breathwork practice that helps to mobilize the frozen energy living in your heart and body, so that your deep inner voice can be heard and responded to. This is a fun, cathartic and deeply restorative class that will leave you feeling innately connected to yourself.
We offer in-person group classes in our Boulder, CO studio. Prefer to practice at home? We also offer live virtual classes. Check the schedule and join us in class today.