Events
Yoga Beyond The Studio
Yoga Education
August
2024
Yin Yoga Immersion + Teacher TrainingJoin Angela Schuster for a three week Yin Yoga Immersion + Teacher Training. This program is intended for both students of yoga and teachers. Yin Yoga is a passive practice of asana to tend to passive tissue, bone, tendons, joints and ligaments. In Yin Yoga, we are able to shift subtle body energy and mindfulness through stillness and breath. Yin Yoga is holistic and intelligent, pulling from direct experience, wisdom traditions, and science.
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LEARN MORE >
$1108.00
The Little Yoga Studio
Boulder
The Little Yoga Studio
Boulder
Sep-Mar
2024-2025
200 Hour Teacher TrainingIs practicing yoga a central part of your life? Is it time to expand your knowledge? Are you excited by challenge and looking for a change? Are you ready to transform your life and become a yoga instructor? Based in Boulder, Colorado, our Vinyasa Yoga Teacher Training course will awaken your life and hone your purpose in 200 hours.
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LEARN MORE >
$3300.00
The Little Yoga Studio
Boulder
The Little Yoga Studio
Boulder
Events
July
7th
2024
11:15a-12:15p
2024
11:15a-12:15p
Sunday Sound HealingJoin us the 1st Sunday of each month for a Soundbath to recharge your spirit and nourish your nervous system. Lay out and let the healing frequencies of the gong, alchemy crystal bowls, and other instruments wrap you up and restore your spirit. Sound Healing has been used for centuries as a powerful healing modality and will help you enter the week with renewed vigor and clarity! Come as you are.
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$25The Little Yoga Studio Boulder
July
9th + 11th
16th + 18th
2024
7p-8:30p
16th + 18th
2024
7p-8:30p
Introduction to Mindfulness
a 4 part series • donation basedWe are living in turbulent times as the swirl of global events challenges us in our various roles & reshapes our actions & reactions as professionals, parents, friends, caretakers, partners, artists, yogis, consumers, business owners, citizens, & humans.
Developing a mindfulness meditation practice that centers us in the wisdom & compassion of our true nature in spite of it all is one key to staying resilient, cultivating happiness & still thriving.
In this short, donation-based introductory course you’ll learn about the basics of mindfulness meditation & how it can help you find stillness & peace. Through guided practice, short talks, and opportunites for questions, you will learn how to direct your attention in a deliberate manner to focus on the present experience of your breath, body, mind, and emotions while also developing lovingkindness for self & others. You will walk away with practical tools to start a mindfulness meditation practice of your own; or if you are an experienced practitioner, how to continue to reinvigorate & reintegrate practice in your daily life.
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a 4 part series • donation basedWe are living in turbulent times as the swirl of global events challenges us in our various roles & reshapes our actions & reactions as professionals, parents, friends, caretakers, partners, artists, yogis, consumers, business owners, citizens, & humans.
Developing a mindfulness meditation practice that centers us in the wisdom & compassion of our true nature in spite of it all is one key to staying resilient, cultivating happiness & still thriving.
In this short, donation-based introductory course you’ll learn about the basics of mindfulness meditation & how it can help you find stillness & peace. Through guided practice, short talks, and opportunites for questions, you will learn how to direct your attention in a deliberate manner to focus on the present experience of your breath, body, mind, and emotions while also developing lovingkindness for self & others. You will walk away with practical tools to start a mindfulness meditation practice of your own; or if you are an experienced practitioner, how to continue to reinvigorate & reintegrate practice in your daily life.
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$15 – $25 – $50
min donation $15The Little Yoga Studio Boulder
min donation $15The Little Yoga Studio Boulder
July
14th + 28th
2024
11a-1p
2024
11a-1p
Self-Attunement through Yoga, Expressive Art, and Community • a 2 part seriesWould you like to strengthen your yoga practice through learning to weave the threads of self-compassion and self-study into the way you relate to yourself and all of your parts? Svādhyāya, or the yogic practice of sacred wisdom, guides us to deepen our understanding of the self, while Ahimsa teaches us to do no harm. Join The Little Yoga Studio partnering with Boulder Emotional Wellness for a 2-part workshop in which we will investigate and apply these principles. Together, we will explore the intricacies between yoga, self-attunement, and self-knowledge.
In this workshop, we will practice yoga and breathwork from a trauma-informed lens and learn about the intricate ways yoga helps us heal our nervous systems through the application of Polyvagal Theory. In the same way that yoga brings us face to face with our discomforts and defenses, we will explore the ways we have learned to hide from ourselves through Past Reality Integration. There will be opportunities to process discoveries through collective art, journaling, and community discussion.
Carlie and Claire are both registered yoga teachers and psychotherapists. This space will provide a unique opportunity to explore the nuances and depths of what yoga and somatic inquiry can provide for healing in a container held by teachers and mental health professionals. We will engage self-exploration through various psychological modalities woven into a co-created asana practice.
Participants are encouraged to bring a notebook or journal. All experience levels and abilities are welcome. Suitable for ages 18 and up.
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In this workshop, we will practice yoga and breathwork from a trauma-informed lens and learn about the intricate ways yoga helps us heal our nervous systems through the application of Polyvagal Theory. In the same way that yoga brings us face to face with our discomforts and defenses, we will explore the ways we have learned to hide from ourselves through Past Reality Integration. There will be opportunities to process discoveries through collective art, journaling, and community discussion.
Carlie and Claire are both registered yoga teachers and psychotherapists. This space will provide a unique opportunity to explore the nuances and depths of what yoga and somatic inquiry can provide for healing in a container held by teachers and mental health professionals. We will engage self-exploration through various psychological modalities woven into a co-created asana practice.
Participants are encouraged to bring a notebook or journal. All experience levels and abilities are welcome. Suitable for ages 18 and up.
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$30 – $65 – $100
sliding scaleThe Little Yoga Studio Boulder
sliding scaleThe Little Yoga Studio Boulder
July
27th
2024
6p-7p
2024
6p-7p
Sonic Sound JourneyCome find deep rest and reconnect to your home frequency in this one hour sonic sound journey. The deep healing vibrations of the gong woven with the celestial frequencies of alchemy crystal bowls provide a safe cocoon for you to unwind and come to deep stillness. Journey the cosmos and remember who you are.
SIGN UP >
SIGN UP >
$25The Little Yoga Studio Boulder
Aug
4th
2024
11:15p-12:15p
2024
11:15p-12:15p
Sunday Sound HealingJoin us the 1st Sunday of each month for a Soundbath to recharge your spirit and nourish your nervous system. Lay out and let the healing frequencies of the gong, alchemy crystal bowls, and other instruments wrap you up and restore your spirit. Sound Healing has been used for centuries as a powerful healing modality and will help you enter the week with renewed vigor and clarity! Come as you are.
SIGN UP >
SIGN UP >
$25The Little Yoga Studio Boulder
Aug
23rd
2024
7:30p-9:30p
2024
7:30p-9:30p
Community Kirtan with Gayatri, Mira, and Friends Join us for an evening of chanting and community. Kirtan is the practice of chanting mantras with music. It opens our heart, connects us to source, and offers an easy and joyful way to meditate. We will chant Sanskrit and Tibetan mantras to cultivate love, compassion, healing, and transcendence. Gayatri and Mira bring their soulful, folk style with acoustic guitar and harmonies. We look forward to chanting with you!
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SIGN UP >
$25The Little Yoga Studio Boulder
Aug
24th
2024
6p-7p
2024
6p-7p
Sonic Sound JourneyCome find deep rest and reconnect to your home frequency in this one hour sonic sound journey. The deep healing vibrations of the gong woven with the celestial frequencies of alchemy crystal bowls provide a safe cocoon for you to unwind and come to deep stillness. Journey the cosmos and remember who you are.
SIGN UP >
SIGN UP >
$25The Little Yoga Studio Boulder
Sep
1st
2024
11:15p-12:15p
2024
11:15p-12:15p
Sunday Sound HealingJoin us the 1st Sunday of each month for a Soundbath to recharge your spirit and nourish your nervous system. Lay out and let the healing frequencies of the gong, alchemy crystal bowls, and other instruments wrap you up and restore your spirit. Sound Healing has been used for centuries as a powerful healing modality and will help you enter the week with renewed vigor and clarity! Come as you are.
SIGN UP >
SIGN UP >
$25The Little Yoga Studio Boulder
Looking for the schedule?
We offer in-person group classes in our Boulder, CO studio. Prefer to practice at home? We also offer live virtual classes. Check the schedule and join us in class today.
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