Events
Yoga Beyond The Studio
Yoga Education
Jan-Mar
2022
200 Hour Teacher TrainingIs practicing yoga a central part of your life? Is it time to expand your knowledge? Are you excited by challenge and looking for a change? Are you ready to transform your life and become a yoga instructor? Based in Boulder, Colorado, our Vinyasa Yoga Teacher Training course will awaken your life and hone your purpose in 200 hours.
Our yoga teacher training will enable you to empower your students and guide them toward personal growth.
The yoga certification-training program includes instruction on the technique of more than 50 foundational asanas where you will learn how to teach these postures in the vinyasa style. The 200-Hour Yoga Certification training will allow you to explore yoga philosophy, understand and apply anatomy and physiology principles to yoga, and delve into the practice of teaching, correcting, and guiding students.
1. Yoga Philosophy
As a 200-Hour Yoga Certified Teacher, you will gain a deeper personal understanding and relationship to yoga philosophy. Along with other yogic studies you will choose to focus on, you will grow your studies through with understanding on integrating Patanjali’s Yoga Sutras and teachings into everyday life.
2. Principles of Anatomy and Physiology
Our yoga certification course focuses on safety from a thorough understanding of human physical anatomy and physiology. You will study joint movement, range of motion, and gain a functional understanding of skeletomuscular systems and structures.
3. Energy Anatomy
Your yoga teacher training will help you to enable students to experience body-mind integration and purification through yogic breathing and an understanding of energy anatomy. You will learn and practice creative ways of incorporating various perspectives on energy anatomy into your posture sequences.
4. Yoga Instruction and Practice
Your certified yoga-teaching course will provide opportunity to learn how to offer modifications, posture options, and clarification of contraindications for students. You will discover how to develop a complete series of classes with progressive levels of difficulty.
5. Relaxation and Meditation
Yoga certification provides the important skills for you to master centering yourself and your students. This critical ability creates a safe space for fostering inward focus, guiding meditation, and cultivating deep relaxation while removing tension patterns in the body and mind.
LEARN MORE >
Our yoga teacher training will enable you to empower your students and guide them toward personal growth.
The yoga certification-training program includes instruction on the technique of more than 50 foundational asanas where you will learn how to teach these postures in the vinyasa style. The 200-Hour Yoga Certification training will allow you to explore yoga philosophy, understand and apply anatomy and physiology principles to yoga, and delve into the practice of teaching, correcting, and guiding students.
1. Yoga Philosophy
As a 200-Hour Yoga Certified Teacher, you will gain a deeper personal understanding and relationship to yoga philosophy. Along with other yogic studies you will choose to focus on, you will grow your studies through with understanding on integrating Patanjali’s Yoga Sutras and teachings into everyday life.
2. Principles of Anatomy and Physiology
Our yoga certification course focuses on safety from a thorough understanding of human physical anatomy and physiology. You will study joint movement, range of motion, and gain a functional understanding of skeletomuscular systems and structures.
3. Energy Anatomy
Your yoga teacher training will help you to enable students to experience body-mind integration and purification through yogic breathing and an understanding of energy anatomy. You will learn and practice creative ways of incorporating various perspectives on energy anatomy into your posture sequences.
4. Yoga Instruction and Practice
Your certified yoga-teaching course will provide opportunity to learn how to offer modifications, posture options, and clarification of contraindications for students. You will discover how to develop a complete series of classes with progressive levels of difficulty.
5. Relaxation and Meditation
Yoga certification provides the important skills for you to master centering yourself and your students. This critical ability creates a safe space for fostering inward focus, guiding meditation, and cultivating deep relaxation while removing tension patterns in the body and mind.
LEARN MORE >
$2800.00
The Little Yoga Studio
The Little Yoga Studio
Events
Oct
23rd
202110:30am – 1pm
202110:30am – 1pm
Gentle Vinyasa + Intuitive HealingThe perfect reset for mind, body, and soul! As Kelly leads the group through a nourishing vinyasa flow, Shanin will facilitate a group reading +energy healing using intuitive and shamanic techniques that bring in divine transmissions, soul connections, increased vibrations, and higher perspectives. You will also receive a mini *individual* reading during this event. Afterward, we’ll sit in community to discuss what came through for the group. The personal readings will be shared privately.
Join us and flow your way into energetic alignment.
SIGN UP >
Join us and flow your way into energetic alignment.
SIGN UP >
$65.00The Little Yoga Studio
Oct
30th
202112:30pm – 2pm
202112:30pm – 2pm
Full Body Relief YinAll too often we find ourselves in nagging tension in areas of the body that take a little more than a 1 or 2 pose stretch yet we don’t have the time to unwind the web of fascial tension. Join Bre for this 90-min practice. We will work from bottom to top of your joint and connective tissue for a full-body unwind for total relief and restoration of body, mind, and nervous system. This elongated practice allows longer holds for longer lasting relief from stress & tension while getting to the root cause of discomfort in our bodies. You will walk away clear in mind and body with tools & understanding of stress’s impact on your body.
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$33.00The Little Yoga Studio
Nov
13th
202112:30pm – 2pm
202112:30pm – 2pm
Empower to Fly Vinyasa 3Feeling frustrated with wanting to explore arm balances in practice? Craving a challenge but don’t know where to go? Don’t hear or understand the breakdowns in your daily practice? Bre will lead this practice to teach the body mechanics of building strength & body awareness to feel the courage to fly, float, and work at your edge in the Vinyasa practice. We will approach proper muscle engagement, weight distribution, and alignment to feel where the balance begins from so you can use these tools in your daily practice or even attempt poses that aren’t sequenced regularly. Spaces for questions and understanding provided. 2 hour Workshop expect 80-90mins of practice.All abilities welcome to explore in this judgement free discovery space.
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$45.00The Little Yoga Studio
Dec
10th
2021
7p-8:30p
11th
2021
12:30pm – 2pm
12th
2021
12p-1:30p
2021
7p-8:30p
11th
2021
12:30pm – 2pm
12th
2021
12p-1:30p
Unstuck your Life: Navigating the Change you WantOveranalysis paralysis, saying you want to do something and procrastinating, feeling like things will never change? This is such a normal struggle with simple, no-nonsense tools the practice & teachings of Yoga can walk us through. In this 3-part weekend Workshop with Bre Ferguson you investigate & identify what is really gripping the discomfort of staying stuck, inspire action through courage to face your fear, and create a reservoir of trust within yourself to take the next right steps in this community practice. You aren’t alone, and you are totally capable of reaching your goals. With the co-regulation of the community together we will move the needle and gain momentum to make the change we wish to see in our lives.
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$150.00The Little Yoga Studio
Looking for the schedule?
We offer in-person group classes in our Boulder, CO studio. Prefer to practice at home? We also offer live virtual classes. Check the schedule and join us in class today.