Steph loves to help people realize their awesomeness through creative sequences and heart-opening chants. She has taught vinyasa yoga for 10 years in Boulder, Colorado! Her classes focus on breath and body awareness, hands-on adjustments, and heart-opening, accessible chants. For more about Steph, visit her at www.mandalamonkey.com.
A devoted hatha practitioner for over 20 years, and a student of Sofia Diaz for over a decade, Angela guides a practice that is mindful of the physical, centered in breath and heart, and illuminates the spiritual depth that can be felt through the unfurling of the body.
Alex is a native Coloradan. He is passionate teacher who sees and uses yoga as part of a holistic strategy for attaining lifelong health and happiness. Always deepening his understanding, Alex is now studying religion and south Asian civilizations and languages at CU. He seeks to provide practical teachings in his classes.
Shanin, RYT-500, has been teaching for over a decade! Shanin holds safe, loving space in all of her classes and gives you permission to show up as you are. She encourages an exploration of “Self” (Mind, Body & Spirit) through creative flow sequences and connection to breath, focus and intention. Shanin is also a Shamanic Intuitive and has a healing practice based in Lafayette called Surrender to Soul.
An avid rock climber and traveller, dog lover, and mother to a precocious 1 year old, Cynthia finds balance and grounding through her practice and teaching. Her alignment-based classes are thoughtfully structured to help cultivate stability and strength, so that one may discover the joy of mindful movement. For more about Cynthia: www.cynthiasing.com
Cassidy came to the practice, just like everyone else, at exactly the right time. Her love of lending a helping and inclusive hand through healing journeys is displayed in her yoga classes. Her classes make yoga a moving and sacred meditation. She has a way of weaving in the seemingly “woo-woo” concepts, making them accessible and practical through her classes. To learn more about Cassidy, visit her at www.dropintoyourself.com.
Haley has been on the path towards liberation ever since she stumbled into a yoga studio 12 years ago. Specializing in alignment based vinyasa flow, her classes are designed to melt tension patterns and bring students into the present moment. In her spare time, you can find her dancing with local modern company Nosilla Dance Project. For more on Haley, visit releaseflow.yoga.
Bre came to yoga after a college rowing injury and quickly realized the practice is truly to come home to ourselves. Bre inspires you with exploration of breath, and reflection of mind with yogic philosophy. By incorporating personal life experiences, physiological know-how, and light-hearted humor she aims to relate the practice on terms that deepens understanding of emotions, minds, & bodies. Feel free to learn more about Bre at Breannatayloryoga.com.
With dynamic, playful, and creative sequences that open the body, Sashi teaches a class that aims to create the perfect balance between challenge and ease; a mini-journey that leads practitioners through heat-building asana and flow into a more restorative, introspective end, so practitioners can truly let go into stillness. For more info, please visit: www.wholeheartway.com
Kathleen believes yoga is a tool we can use to remember how amazing it is to be here. Her classes involve fine-tuned exploration of anatomical landscapes, rhythms to encourage breath connection, and moving meditations on choice-making. For more about Kathleen, visit ksheayoga.com.