Steph loves to help people realize their awesomeness through creative sequences and heart-opening chants. She has taught vinyasa yoga for 10 years in Boulder, Colorado! Her classes focus on breath and body awareness, hands-on adjustments, and heart-opening, accessible chants. For more about Steph, visit her at www.mandalamonkey.com.
With dynamic, playful, and creative sequences that open the body, Sashi teaches a class that aims to create the perfect balance between challenge and ease; a mini-journey that leads practitioners through heat-building asana and flow into a more restorative, introspective end, so practitioners can truly let go into stillness. For more info, please visit: www.wholeheartway.com
A devoted hatha practitioner for over 20 years, and a student of Sofia Diaz for over a decade, Angela guides a practice that is mindful of the physical, centered in breath and heart, and illuminates the spiritual depth that can be felt through the unfurling of the body.
Alex is a native Coloradan. He is passionate teacher who sees and uses yoga as part of a holistic strategy for attaining lifelong health and happiness. Always deepening his understanding, Alex is now studying religion and south Asian civilizations and languages at CU. He seeks to provide practical teachings in his classes.
Kathleen believes yoga is a tool we can use to remember how amazing it is to be here. Her classes involve fine-tuned exploration of anatomical landscapes, rhythms to encourage breath connection, and moving meditations on choice-making. For more about Kathleen, visit ksheayoga.com.
Shanin, RYT-500, discovered yoga and its benefits a decade back – and was hooked ever since! She studied Ashtanga yoga during her 200-hr training, then completed her 500-hr at Soul Tree Yoga. Shanin holds safe, loving space in all of her classes and gives you permission to show up as you are. In class, she encourages an exploration of “Self” (Mind, Body & Spirit) through creative flow sequences and connection to breath, focus and intention. Shanin is also a Shamanic Intuitive and has a healing practice based in Lafayette called Surrender to Soul. Shanin strives for you to leave class feeling stronger, balanced, grounded and at ease!
Andrea is a compassionate + uplifting teacher who welcomes all levels + abilities. Her classes have an educated and heart-felt approach from her melding of intuitive movement, anatomy and kind, lively energy.
April Tierney has been teaching yoga both locally and internationally since 2007. Her classes are intuitive and heartfelt, drawing from an extensive background in vinyasa, Forrest, yin, partner yoga, dance, and ecopsychology. She is also a poet, artist, gardener and lover of the wild world.
An avid rock climber and traveller, dog lover, and mother to a precocious 1 year old, Cynthia finds balance and grounding through her practice and teaching. Her alignment-based classes are thoughtfully structured to help cultivate stability and strength, so that one may discover the joy of mindful movement. For more about Cynthia: www.cynthiasing.com
Cassandra’s classes are light-hearted, freeing, and always focused on moving with the breath. Through creative sequencing and intentional movement, students are encouraged to find what feels good in their own practice and leave feeling at-ease.
Kate focuses on the theory of Aparigraha in her study and practice of yoga. She believes in fully experiencing life in its present form while simultaneously being ready to let go in order to make space for the next thing. She holds space for others to practice, leaving comparisons at the door and detaching from the outcome. Kate seeks universal understanding of the self and believes that looking inward and learning to not fear change, is the foundation of all growth.
Lior is a passionate nature-based practitioner and weaves elements of the natural world into her deeply relaxing and intentional classes. She believes everyone has the right to feel at home and present in their body, mind and soul. Her classes focus on conscious breathing, body-awareness and strengthening one's own intuition and wisdom.
Jenny passionately empowers people to become the best version of themselves, both on and off the mat. With her playful teaching style, she draws her students back into the present moment and sends them away feeling relaxed, renewed, and ready to shine their light on the world.